Yoga Poses for Insomnia : Yoga Bridge Pose for Insomnia

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insomniatreatmentguru

Published: February 6, 2010Posted in: Insomnia TreatmentTags: disorders, exercises, Expert, free, health, how, insomnia, poses, positions, sleep, to, Village, yoga

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The bridge pose is a great yoga pose for insomnia treatment. Learn how to do the bridge yoga pose in this free video on yoga for insomnia. Expert: Elizabeth Rose Contact: www.artanayoga.com Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts. Filmmaker: randy primm

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4 Comments

1. huperill

   Posted December 18, 2008 at 7:07 PM

   that shirt is distracting! Thanks though!
2. sanzwhat

   Posted January 13, 2009 at 2:38 PM

   how many times you do this for?…
3. portoalegr

   Posted July 1, 2009 at 7:09 AM

   muito legal
4. leftseat75

   Posted October 9, 2009 at 9:24 PM

   i want her to be my yoga instructor:-)