Feb

6

2010

Yoga Poses for Insomnia : Yoga Bridge Pose for Insomnia

The bridge pose is a great yoga pose for insomnia treatment. Learn how to do the bridge yoga pose in this free video on yoga for insomnia. Expert: Elizabeth Rose Contact: www.artanayoga.com Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts. Filmmaker: randy primm

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Tags: disorders, exercises, Expert, free, health, how, insomnia, poses, positions, sleep, to, Village, yoga
4 Comments on “Yoga Poses for Insomnia : Yoga Bridge Pose for Insomnia”
  1. huperill 18th December 2008 7:07 pm

    that shirt is distracting! Thanks though!

  2. sanzwhat 13th January 2009 2:38 pm

    how many times you do this for?…

  3. portoalegr 1st July 2009 7:09 am

    muito legal

  4. leftseat75 9th October 2009 9:24 pm

    i want her to be my yoga instructor:-)

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