Baba Ramdev – Yoga for Insomnia – English – Yoga Health Fitness. The Yogic Sleep that comes from a state of conscious deep sleep is the recluse to subtler spiritual realization and to combat sleep- and stress-related disorders. Yoga Nidra helps in providing relief from stress, insomnia, blood pressure, heart ailments, depression and mental illnesses and in unveiling a path of happiness and serenity. Click on www.rajshri.com to watch more Baba Ramdev Yoga videos and bring fitness and spirituality into your lives.

Can’t sleep? Neither can 70 million Americans. Here are some clues as to why. Is one of the other 70 million insomnicas in bed with you? BONUS TIP: www.sexhealthguru.com

HOME SLEEP TESTING with the Watch-PAT100; the easiest and most convenient way to diagnose SLEEP APNEA. Unlike many other tests that you have to do in a hospital or sleep laboratory, the Watch-PAT100 is an easy take home sleep test that allows you to sleep in your own bed and get the results in less than 24 hours. This compact device fits easily on a velcro armband with 2 finger sensors and body sensor attached. You then press the button and go to sleep. The next morning the Watch-PAT100 is returned to the office and you receive your results in a matter of minutes. Once your health care professional receives the results of the Watch-PAT100 test, they will be able to decide what the most appropriate treatment is for you. zrick@bellsouth.net – For information on Home Sleep Testing

Learn prevention tips and treatments for insomnia from Pharmacologist Joe Graedon of the popular public radio show, The People’s Pharmacy.