Each and every women is concerned with being able to prevent breast cancer. Breast cancer kills thousands of women each year. Every year researchers spend so much money trying to find a cure for breast cancer. But the best and easiest way to stay safe is to just take every step possible to preventing breast cancer in the first place.
As early as 1993, studies published in the Journal of the National Cancer Institute indicated that there might be a link between omega 3 fatty acids and breast cancer prevention. While the results are still not conclusive, many additional studies since then also have indicated that there may be a connection. Omega 3 fatty acids are naturally found in fish oil and flax oil. They contribute to heart health and are anti-inflammatory compounds. This anti-inflammatory nature may be where they could help prevent breast cancer.
Flax seed and fish are where you usually get omega 3s from. If you don’t consume very much of these foods then you may have a moderate omega 3 deficiency. Which can be harmful to your health. Because it can cause depression or cardiovascular problems. Additionally, it can really interfere with your immune system which could cause some serious auto-immune issues.
Researchers are believing that the auto-immune issue is why omega 3s can contribute to preventing breast cancer. Anti-inflammatory agents can actually calm cells down that have gone “haywire”. Cancer could be avoided if the cell doesn’t get the chance to actually start dividing uncontrollably.
Most people who want to hedge their bets end up taking a daily omega 3 supplement for their general health and to do everything possible to prevent cancer of any type. At the very least they are contributing to a variety of facets of their health like heart health and memory function. Its better to be prepared and take omega 3 supplements, while the research is still going on on whether or not it will actually help prevent breast cancer.
